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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KathrynB

In the 7 days ending Aug 20:

activity # timemileskm+m
  Cycling1 1:30:00
  Running2 1:13:26 8.22(8:56) 13.23(5:33)
  Gym1 50:00
  Orienteering1 44:10 3.65(12:05) 5.88(7:31)
  Total5 4:17:36 11.87 19.11

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Sunday Aug 20 #

Cycling 1:30:00 [2]

To see the seals in Culbin

Saturday Aug 19 #

Orienteering 44:10 [4] 5.88 km (7:31 / km)
shoes: Black Inov8 X-Talons

MOR club champs - Roseisle
Mass-start handicapped odds and evens score. Hard to tell whether my tackticks were best or not as I had to leave before the results were calculated (mums home from hospital today). Felt pretty decent and technique seemed to be good

Thursday Aug 17 #

Running 50:00 [3] 9.0 km (5:33 / km)
shoes: Gel Asics Cumulus 17

Mark wanted to come on his bike again, so went from home instead of going to harriers. Brodie, D, secret path, Cloddymoss, Home. Watch died :(((

Tuesday Aug 15 #

Running 23:26 [2] 4.23 km (5:32 / km)
shoes: Yellow Inov8 X-talons 212

Easy Brodie Loop
With Mark in his bike. Nice and easy, just chatting. Sped up coming back into the village as I didn't want to be caught in the rain. Feeling good

Monday Aug 14 #

Gym 50:00 [1]

Usual Monday night

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