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Training Log Archive: KathrynB

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running2 1:54:28 11.99(9:33) 19.3(5:56) 276
  Gym1 50:00
  Total3 2:44:28 11.99 19.3 276

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MoTuWeThFrSaSu

Thursday Aug 24 #

Running 1:09:40 [3] 12.2 km (5:43 / km) +62m 5:34 / km
shoes: Black Inov8 X-Talons

Long run with Kirsty in Culbin
Parked at Welhill, to Binsness then pretty much just continued round the edge of Culbin to Shallowhead(Buckie Loch). Back in and via Hill99 on the way back. Really really nice route, but it's always what I cycle (athlough admittedly from home) so felt longer than it actually was. Tired legs after tough sessions on Monday and Tuesday

Tuesday Aug 22 #

Running 44:48 [5] 7.1 km (6:19 / km) +214m 5:29 / km
shoes: Yellow Inov8 X-talons 212

WU with Anna
Kenyan Hills Intervals 30mins. Tough - physically, however I also always find this one particularly mentally tough. Anyway did 4 to the top tree, 4 to the one below, and 4 to the one below that just to break it up slightly, hardly any difference in distance/height. Good session, ran well, feeling good
WD

Monday Aug 21 #

Gym 50:00 [1]

Last one of these in a while. DofE exped next week, then start uni the week after...

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