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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KathrynB

In the 7 days ending Dec 3:

activity # timemileskm+m
  Running2 1:02:00
  Orienteering1 56:26
  Gym1 30:00
  Total3 2:28:26

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Sunday Dec 3 #

Running 37:00 [3]
shoes: Gel Asics Cumulus 17

In Darnaway from Conicaval with Dad. So so missed this forest - such beautiful trails, especially next to the river. Definitely wearing the wrong shoes though...

Saturday Dec 2 #

Orienteering 56:26 [3]
shoes: Black Inov8 X-Talons

INVOC Event - Culloden
First orienteering event in ages which was definitely obvious. Been so long that there was dust on my box, and mould on my SI card....
Unsurprisingly didn't really have the fitness to last this whole race, so was pretty unmotivated round the far end when I was getting tired and running was difficult. Navigation wasn't great either. No big mistakes as such, just lazy technique that I'd usually get away with wasn't as good as it usually is seeing as it hasn't been used for so long. Meant many smaller time-losses at most controls. Thought the map was pretty dodgy in some places too. Paths around no.4 for example

Thursday Nov 30 #

Note

travelling home :))

Tuesday Nov 28 #

Running 25:00 [3]
shoes: Gel Asics Cumulus 17

Went on the treadmill :o because it’s freezing outside so decided this was best for my lungs. First slightly higher intensity run. Started really easy, but builded it to pushing at the end. Not to max, but got the heart rate and breathing up nicely. Lungs/cough wise felt pretty much normal at the end. So all good and hopefully back to proper training

Gym 30:00 [1]

Did some stretching a rolling, then some core stuff. Immediately after the treadmill

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