Running 1:10:00 
shoes: Gel Asics Cumulus 17
UCD Athletics..... in Culbin.... with Dad and Jane...
(i.e. just took the session Emmett posted, and did it ourselves)
15 min WU
as much of drills and strides as I could remember
8 min progression tempo [2mins]
Tough session, but good to get out and do it. Back sore, mainly on the faster stuff, but felt it stopped me pushing to the 100%, and also felt not very in the rhythm of running, but thats probably to be expected. Other than that a good session