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Training Log Archive: KathrynB

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running3 2:19:51 13.29(10:31) 21.4(6:32) 378
  Orienteering1 49:05 2.96(16:34) 4.77(10:18) 202
  Total4 3:08:56 16.26(11:37) 26.16(7:13) 580

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MoTuWeThFrSaSu

Sunday Jan 28 #

Running 47:21 [2] 7.0 km (6:46 / km) +353m 5:24 / km
shoes: Black Inov8 X-Talons

3 rock hill run with Clodagh and Eadaoin
Nice and slow on the way up, then hella windy on top (could hardly even stand), then nice and fast on the way down with the wind behind us. got vvv muddy

Saturday Jan 27 #

6 PM

Orienteering 49:05 [3] 4.77 km (10:18 / km) +202m 8:30 / km
shoes: Black Inov8 X-Talons

Dùn Laoghaire Night-O - 2nd Girl
Pretty grotty area, but running well when I could. Bad route choice to 13 meant having to push up through some horrible brambles/gorse which was apparently while forest... Also took 3 attempts to get 16, just kept getting pushed off by the undergrowth and the map was pretty vague

Thursday Jan 25 #

5 PM

Running 25:25 [2] 4.37 km (5:49 / km) +25m 5:39 / km
shoes: Gel Asics Cumulus 17

Easy head torch run around campus with Conall, Mairead and a friend of Mairead's. Watch didn't get satellites for a bit, so its a bit longer than this

Tuesday Jan 23 #

6 PM

Running 1:07:05 [4] 10.02 km (6:42 / km)
shoes: Gel Asics Cumulus 17

UCD Athletics
WU, Drills, 4x1min[30secs], 8mins[2mins], 4x1min[45secs], 8mins[2mins], 4x1min[1min], WD, Stretches
Feeling tired, so took the 8's easy. Thought it was wise from the weekend

Monday Jan 22 #

Note

---> Dublin

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