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Training Log Archive: KathrynB

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running2 1:25:32 7.99(10:42) 12.86(6:39) 129
  Gym1 1:00:00
  Orienteering1 45:45 3.6(12:42) 5.79(7:54) 86
  Total4 3:11:17 11.59 18.65 215

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Sunday Feb 11 #

Note
(rest day)

Setting out controls etc at the Pine forest event, then trying to defrost so didn't run

Saturday Feb 10 #

7 PM

Orienteering 45:45 [4] 5.79 km (7:54 / km) +86m 7:21 / km
shoes: Black Inov8 X-Talons

Mass Start Night-o - Curragh
First time on the Curragh and I wasn't disappointed, recon the dark added to enjoyment, but definitely found it challenging enough... vvv windy made it hard to even stand in some places. Basically just using compass which went well, some mistakes of being in the circle knowing where I was, just unable to find the flag

Friday Feb 9 #

Running 28:38 [5] 3.76 km (7:37 / km) +126m 6:32 / km
shoes: Black Inov8 X-Talons

Hill intervals with Ruairi, Conall and Eoin in Eniskerry.
VVV tough hill, was lulled into a fast sense of security when I was told we were doing 6x50s, however definitely couldn't manage more than that...
Also for the record, Conall and Eoin are weak and only did 5 ;)

Thursday Feb 8 #

Gym 1:00:00 [1]

"Power session" (plyometrics etc - basically just legs) with Michael, Killian and a few others from trampolining. Only went to this because I couldn't get into the gym yesterday, and am going to have to miss it tomorrow

Tuesday Feb 6 #

6 PM

Running 56:54 [5] 9.1 km (6:15 / km) +3m 6:15 / km

UCD Athletics
WU, Drills, 2x5mins[1min], 6x75s[45s], WD, Stretches
Felt surprisingly good after the weekend, even seem to have mostly caught up with sleep... Still don't want to push it to the max as no doubt my immune system is low. Felt good anyway, ran with a lad called Thomas(?)

Monday Feb 5 #

Note

Back to Dublin. A whole lot less dead than expected

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