Training Log Archive: KathrynBIn the 7 days ending Jun 3, 2018:
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Sunday Jun 3, 2018 #
Cycling 1:16:22 [4] 16.72 km (4:34 / km) +373m 4:06 / km
Darnaway MTBO
First time trying MTBO and was actually vvv fun. Really enjoyed it! Needed a map stand though....
First time trying MTBO and was actually vvv fun. Really enjoyed it! Needed a map stand though....
Friday Jun 1, 2018 #
Running 1:17:11 [3] 12.51 km (6:10 / km) +132m 5:52 / km
shoes: Gel Asics Cumulus 17
Darnaway long run
Really pretty grim throughout. V hot and no energy. A lot tougher than normal
Really pretty grim throughout. V hot and no energy. A lot tougher than normal
Wednesday May 30, 2018 #
Running 36:52 [3] 6.3 km (5:51 / km) +36m 5:41 / km
shoes: Gel Asics Cumulus 17
Easy loop round the duck pond from home. Felt ok at the beginning, but pretty bad at the end - legs pretty tired but that should have been expected
Tuesday May 29, 2018 #
Running 37:45 [5] 3.81 km (9:54 / km)
shoes: Grey Inov8 x-Talons
Harriers Intervals
In Findhorn on the dunes so a vv tough session. 6xloop in the dunes with a partner. Tough but I enjoyed it, also pretty consistent times. Followed by swim in the sea
In Findhorn on the dunes so a vv tough session. 6xloop in the dunes with a partner. Tough but I enjoyed it, also pretty consistent times. Followed by swim in the sea