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Training Log Archive: KathrynB

In the 7 days ending Feb 17, 2019:

activity

time

miles

Gym

2:00:00

Running

1:09:15

7.95

(8:43)

12.79

(5:25)

Total

3:09:15

7.95

12.79

1:00

0:00

» now

Sunday Feb 17, 2019 #

Gym 1:00:00 [1]

Same as last time. physio exercises and core

Saturday Feb 16, 2019 #

Running 12:18 [3] 2.3 km (5:21 / km) +10m 5:14 / km
shoes: Brooks Glycerin

12 mins
With the girls warming up for colours cross

Friday Feb 15, 2019 #

Running 10:04 [2] 1.83 km (5:30 / km) +2m 5:28 / km
shoes: Brooks Glycerin

10 glorious pain free minutes with Robin. Brining the time down a bit as advised by the physio

Kinda death. Bit of everything but the new plyo exercises from the physio are tough
.
Went to the physio again today so got some new exercises and probably upped the running a bit much this week hence the pain. Therefore going to take it down again for it bit. Also he was a bit concerned about a couple things he could feel so he's going to monitor and research them

Tuesday Feb 12, 2019 #

Running 21:53 [3] 4.28 km (5:07 / km) +2m 5:06 / km
shoes: Brooks Glycerin

20mins
First 15 with the athletics club as they were warming up, then picked up the pace a bit for the last 5. Still kinda sore again

Monday Feb 11, 2019 #

Running 25:00 [2] 4.38 km (5:42 / km) +16m 5:36 / km
shoes: Brooks Glycerin

Nice easy 25 with Robin
Achilles a bit sorer today :( Started alright, slight pain, but got quite sore in the last 5 or so minutes