Training Log Archive: KathrynBIn the 7 days ending Mar 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 24, 2019 #
Running 58:36 [3] 8.29 km (7:04 / km) +454m 5:33 / km
shoes: Grey Inov8 x-Talons
Hill run with Eadaoin
Saturday Mar 23, 2019 #
Running 33:32 [3] 6.21 km (5:24 / km) +7m 5:22 / km
shoes: Brooks Glycerin
30 with Renee then gym
Friday Mar 22, 2019 #
Running 56:46 [3] 10.25 km (5:32 / km) +22m 5:29 / km
shoes: Brooks Glycerin
Easy hour
Was struggling a bit coming back at the end, especially on the hills but was still v nice. Super sad this is the last run here
Was struggling a bit coming back at the end, especially on the hills but was still v nice. Super sad this is the last run here
Thursday Mar 21, 2019 #
Cycling 1:30:00 [1]
Legs pretty sore/tired so decided to take a rest day. So accompanied the boys on two runs: progression in the morning and easy in the afternoon. Was nice to be on the bikes with them
Wednesday Mar 20, 2019 #
Running 30:00 [3] 5.72 km (5:15 / km)
shoes: Brooks Glycerin
Easy 30
Running 16:01 [2] 3.15 km (5:05 / km) +2m 5:04 / km
shoes: Brooks Glycerin
WU
Running 15:21 [4] 1.91 km (8:02 / km) +1m 8:01 / km
shoes: Brooks Glycerin
4x200m, WD
Nice chilled session and was v nice to be on the track
Nice chilled session and was v nice to be on the track
Tuesday Mar 19, 2019 #
Running 1:18:28 [5] 12.68 km (6:11 / km) +37m 6:06 / km
shoes: Brooks Glycerin
WU, Drills, 20x1min[1min], WD
Was good but was hot. Trails were undulating which made things harder. Recovery slow
Was good but was hot. Trails were undulating which made things harder. Recovery slow
Monday Mar 18, 2019 #
Running 51:44 [3] 9.97 km (5:11 / km) +3m 5:11 / km
shoes: Brooks Glycerin
Glorious 10km
Went on an adventure to the Spanish boarder, then explored the trails on the other side of the road
Went on an adventure to the Spanish boarder, then explored the trails on the other side of the road