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Training Log Archive: KathrynB

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running6 5:40:28 36.15(9:25) 58.17(5:51) 526
  Cycling1 1:30:00
  Total7 7:10:28 36.15 58.17 526

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MoTuWeThFrSaSu

Sunday Mar 24 #

Running 58:36 [3] 8.29 km (7:04 / km) +454m 5:33 / km
shoes: Grey Inov8 x-Talons

Hill run with Eadaoin

Saturday Mar 23 #

Running 33:32 [3] 6.21 km (5:24 / km) +7m 5:22 / km
shoes: Brooks Glycerine

30 with Renee then gym

Friday Mar 22 #

Running 56:46 [3] 10.25 km (5:32 / km) +22m 5:29 / km
shoes: Brooks Glycerine

Easy hour
Was struggling a bit coming back at the end, especially on the hills but was still v nice. Super sad this is the last run here

Thursday Mar 21 #

Cycling 1:30:00 [1]

Legs pretty sore/tired so decided to take a rest day. So accompanied the boys on two runs: progression in the morning and easy in the afternoon. Was nice to be on the bikes with them

Wednesday Mar 20 #

Running 30:00 [3] 5.72 km (5:15 / km)
shoes: Brooks Glycerine

Easy 30

Running 16:01 [2] 3.15 km (5:05 / km) +2m 5:04 / km
shoes: Brooks Glycerine

WU

Running 15:21 [4] 1.91 km (8:02 / km) +1m 8:01 / km
shoes: Brooks Glycerine

4x200m, WD
Nice chilled session and was v nice to be on the track

Tuesday Mar 19 #

Running 1:18:28 [5] 12.68 km (6:11 / km) +37m 6:06 / km
shoes: Brooks Glycerine

WU, Drills, 20x1min[1min], WD
Was good but was hot. Trails were undulating which made things harder. Reoervy slow

Monday Mar 18 #

Running 51:44 [3] 9.97 km (5:11 / km) +3m 5:11 / km
shoes: Brooks Glycerine

Glorious 10km
Went on an adventure to the Spanish boarder, then explored the trails on the other side of the road

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