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Training Log Archive: KathrynB

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running5 3:16:32 22.23(8:50) 35.78(5:30) 61
  Gym1 40:00
  Total6 3:56:32 22.23 35.78 61

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Friday Apr 5 #

Running 40:43 [2] 7.48 km (5:27 / km) +15m 5:23 / km
shoes: Brooks Glycerine

Easy lap. Listened to a podcast which actually distracted me from running a lot

Thursday Apr 4 #

Gym 40:00 [1]

Pretty chilled with Harry and Liam
Core, calves and stretches followed by tep

Wednesday Apr 3 #

6 AM

Running 20:48 [2] 4.06 km (5:07 / km) +21m 4:59 / km
shoes: Brooks Glycerine

Run to trampolining training. 6:40am
Me and Ant both needed to come in and I only had one spare bike (+too early for the bus), so he took the bike and my stuff. Worked well and I actually felt pretty good
8 PM

Running 42:54 [5] 6.6 km (6:30 / km) +2m 6:29 / km
shoes: Brooks Glycerine

Speed track session
WU, Drills, 4x200m, 4x100m, WD
Recovery was a walk back between each one so was chilled but I wanted to make the efforts fast. Times v consistent throughout. Pouring with rain for the whole session

Tuesday Apr 2 #

Running 50:00 [5] 9.62 km (5:12 / km) +7m 5:11 / km
shoes: Brooks Glycerine

UCD Athletics
WU. Drills, 4x4mins[1min], 5x45s[75s], WD
Again felt a bit of a struggle, just seemed to be going slow. Actually got a bit better in the last few 45s.

Monday Apr 1 #

Running 42:07 [3] 8.02 km (5:15 / km) +16m 5:12 / km
shoes: Brooks Glycerine

45 mins. All a bit of a struggle tbh. Started with Roisin and Liam for the first 15 mins then went by myself.

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