Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KathrynB

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running3 1:34:32 7.77 12.51 46
  Total3 1:34:32 7.77 12.51 46

«»
0:47
0:00
» now
MoTuWeThFrSaSu

Thursday Apr 18 #

Running 21:55 [1] 3.54 km (6:12 / km) +38m 5:53 / km
shoes: Brooks Glycerine

VV easy pre-race 20 + 4 sprints
Took Josh along who just talked at me the entire time and then proceeded to give me a run for my money in the sprints at the end. Impressed with him though!

Tuesday Apr 16 #

Running 47:37 [5] 8.97 km (5:19 / km) +8m 5:17 / km
shoes: Brooks Glycerine

UCD Athletics
WU, Drills, 15mins[5mins], 3x90s[60s], WD
Not feeling too bad, slightly crampy stomach, but that wasn't really bad until the last 3 or so minutes of the 15 and the end of the 90s. Taking it a bit handy ahead of the weekend. Session was 6x90 but Emmett said only to do 3

Monday Apr 15 #

Running 25:00 [3]
shoes: Brooks Glycerine

10min WU, 10min steady, 5min WD
On the treadmill because it was cold outside and I was feeling precious.... Also hence the session to give me something to think about.
Easy week this week prior to the JK this weekend

« Earlier | Later »