Training Log Archive: KathrynBIn the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
Orienteering 1:07:56 [4] 9.19 km (7:23 / km) +198m 6:40 / km
shoes: Grey Inov8 x-Talons
JK Long
Started steady then never really got faster. Vv clean which is dreamy. No water at the water station first time around so subsequently died on the loop after this. Then some caffeine and water the second time around saved me and I could finish the rest of the race with some sort of dignity left.
Started steady then never really got faster. Vv clean which is dreamy. No water at the water station first time around so subsequently died on the loop after this. Then some caffeine and water the second time around saved me and I could finish the rest of the race with some sort of dignity left.
Saturday Apr 20, 2019 #
Orienteering 30:54 [5] 4.14 km (7:28 / km) +92m 6:43 / km
shoes: Grey Inov8 x-Talons
JK Middle
Pretty happy with this. Few small misses but nothing more than 40/50s for the whole race. 1 big route-choice leg but I'm happy with my route.
Still not as fast as some of the girls but a lot happier with my own performance on this.
Pretty happy with this. Few small misses but nothing more than 40/50s for the whole race. 1 big route-choice leg but I'm happy with my route.
Still not as fast as some of the girls but a lot happier with my own performance on this.
Friday Apr 19, 2019 #
Event: JK 2019
Orienteering 20:16 [5] 3.5 km (5:47 / km) +23m 5:36 / km
shoes: Brooks Glycerin
JK Sprint
Crawling around pretty slowly but thought I was accurate enough. V hot made it difficult and probably accounted for some of the slow-ness.
Was disqualified due to emit issue, but my backup one saved me and I was re-instated.
Crawling around pretty slowly but thought I was accurate enough. V hot made it difficult and probably accounted for some of the slow-ness.
Was disqualified due to emit issue, but my backup one saved me and I was re-instated.
Thursday Apr 18, 2019 #
Running 21:55 [1] 3.54 km (6:12 / km) +38m 5:53 / km
shoes: Brooks Glycerin
VV easy pre-race 20 + 4 sprints
Took Josh along who just talked at me the entire time and then proceeded to give me a run for my money in the sprints at the end. Impressed with him though!
Took Josh along who just talked at me the entire time and then proceeded to give me a run for my money in the sprints at the end. Impressed with him though!
Tuesday Apr 16, 2019 #
Running 47:37 [5] 8.97 km (5:19 / km) +8m 5:17 / km
shoes: Brooks Glycerin
UCD Athletics
WU, Drills, 15mins[5mins], 3x90s[60s], WD
Not feeling too bad, slightly crampy stomach, but that wasn't really bad until the last 3 or so minutes of the 15 and the end of the 90s. Taking it a bit handy ahead of the weekend. Session was 6x90 but Emmett said only to do 3
WU, Drills, 15mins[5mins], 3x90s[60s], WD
Not feeling too bad, slightly crampy stomach, but that wasn't really bad until the last 3 or so minutes of the 15 and the end of the 90s. Taking it a bit handy ahead of the weekend. Session was 6x90 but Emmett said only to do 3
Monday Apr 15, 2019 #
Running 25:00 [3]
shoes: Brooks Glycerin
10min WU, 10min steady, 5min WD
On the treadmill because it was cold outside and I was feeling precious.... Also hence the session to give me something to think about.
Easy week this week prior to the JK this weekend
On the treadmill because it was cold outside and I was feeling precious.... Also hence the session to give me something to think about.
Easy week this week prior to the JK this weekend