Training Log Archive: KathrynBIn the 7 days ending Apr 28, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 28, 2019 #
Running 59:13 [3] 11.01 km (5:23 / km) +32m 5:18 / km
shoes: Brooks Glycerin
Out to the lighthouse with Eadaoin post watching the marathon. Pretty glorious run, v much enjoyed. Picked up the pace towards the end
Saturday Apr 27, 2019 #
Running 40:12 [2] 7.35 km (5:28 / km) +16m 5:25 / km
shoes: Brooks Glycerin
Easy lap with Emer. Felt unbelievably tired so this was a big struggle
Friday Apr 26, 2019 #
Running 36:24 [4] 6.94 km (5:15 / km) +13m 5:12 / km
shoes: Brooks Glycerin
15min WU, 10min tempo, 15min WD
With Eadaoin, Clodagh and Emer. Wasn't planning on doing this session but I was convinced. Kinda strong wind which wasn't helpful :( but felt ok. Good to have girls like this to do a session with
With Eadaoin, Clodagh and Emer. Wasn't planning on doing this session but I was convinced. Kinda strong wind which wasn't helpful :( but felt ok. Good to have girls like this to do a session with
Thursday Apr 25, 2019 #
Running 26:34 [3] 5.26 km (5:03 / km) +16m 4:59 / km
shoes: Brooks Glycerin
Steady small lap with Harry and Liam
Meant to be an easy run, but was bit fast, hence why I only did the small lap. Feeling a lot better tho.
Followed by some killer plyo work on some knew boxes I found in a cupboard
Meant to be an easy run, but was bit fast, hence why I only did the small lap. Feeling a lot better tho.
Followed by some killer plyo work on some knew boxes I found in a cupboard
Tuesday Apr 23, 2019 #
Running 31:07 [2] 5.8 km (5:22 / km) +6m 5:20 / km
shoes: Brooks Glycerin
Easy recovery 30 after the weekend. Feeling absolutely knackered
Monday Apr 22, 2019 #
Orienteering 32:42 [5] 5.07 km (6:27 / km) +104m 5:51 / km
shoes: Grey Inov8 x-Talons
JK Relay
2nd leg - Cliona McCullough, me, Meabh Perkins - UCDO
Felt really good on this actually - surprising for the end of 4 days. Sad though that I made my first two proper mistakes of the weekend :( no.1 and no.3 (despite cli warning me about 1 - good job Kathryn). Think I was just running a bit too fast and not paying attention whoops
2nd leg - Cliona McCullough, me, Meabh Perkins - UCDO
Felt really good on this actually - surprising for the end of 4 days. Sad though that I made my first two proper mistakes of the weekend :( no.1 and no.3 (despite cli warning me about 1 - good job Kathryn). Think I was just running a bit too fast and not paying attention whoops