Training Log Archive: KathrynBIn the 7 days ending May 4, 2019:
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Saturday May 4, 2019 #
Orienteering 40:23 [5] 5.25 km (7:41 / km) +74m 7:11 / km
shoes: Grey Inov8 x-Talons
Irish Champs Middle
6th W21E. A few mistakes made, but v fast area despite the minging undergrowth made it quite fun
6th W21E. A few mistakes made, but v fast area despite the minging undergrowth made it quite fun
Friday May 3, 2019 #
Orienteering 15:05 [5] 2.43 km (6:13 / km)
shoes: Brooks Glycerin
Irish Champs Sprint
4th W21E. V fun race. Very fast thinking and never really got into the scale enough to get my head around everything. But super fun to have a forest sprint. Wrong route choice.
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Pretty excited to get the same time as one of my absolute hero's, Eadaoin McCavana. Its an honour to share this moment with someone so great.
4th W21E. V fun race. Very fast thinking and never really got into the scale enough to get my head around everything. But super fun to have a forest sprint. Wrong route choice.
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Pretty excited to get the same time as one of my absolute hero's, Eadaoin McCavana. Its an honour to share this moment with someone so great.
Running 20:04 [1] 3.22 km (6:13 / km) +9m 6:08 / km
shoes: Brooks Glycerin
Lovely WD with Niamh, Aoife and Ro
Thursday May 2, 2019 #
Running 20:10 [2] 3.6 km (5:36 / km)
shoes: Brooks Glycerin
Pre-race easy 30.
Went on the treadmill just because I was quite unmotivated. 15mins v easy then 5mins progression to 3:55min/km pace
Went on the treadmill just because I was quite unmotivated. 15mins v easy then 5mins progression to 3:55min/km pace
Tuesday Apr 30, 2019 #
Running 46:41 [5] 8.24 km (5:40 / km) +10m 5:38 / km
shoes: Brooks Glycerin
WU, Drills, 6mins, 5mins, 4mins [1min], WD
Session was a further 3,2,1 after that but cut it short due to Irish Champs this weekend. Feeling good at the start so was pushing the pace a lot but then died on the last 30s of no.4. V happy with it anyway as it was the first time I've enjoyed training like I did before I was injured.
Session was a further 3,2,1 after that but cut it short due to Irish Champs this weekend. Feeling good at the start so was pushing the pace a lot but then died on the last 30s of no.4. V happy with it anyway as it was the first time I've enjoyed training like I did before I was injured.
Monday Apr 29, 2019 #
Running 45:39 [2] 8.26 km (5:32 / km) +30m 5:26 / km
shoes: Brooks Glycerin
Nice and easy 45 up the Dodder with a podcast. A bit bored of the campus lap so wanted to do something different. Also a good excuse to get me out the library and wake me up a bit.
Sunday Apr 28, 2019 #
Running 59:13 [3] 11.01 km (5:23 / km) +32m 5:18 / km
shoes: Brooks Glycerin
Out to the lighthouse with Eadaoin post watching the marathon. Pretty glorious run, v much enjoyed. Picked up the pace towards the end