Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KathrynB

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running4 2:32:40 15.14(10:05) 24.37(6:16) 154
  Gym1 15:00
  Total4 2:47:40 15.14 24.37 154

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 21 #

Running 33:02 [3] 6.11 km (5:24 / km) +16m 5:20 / km
shoes: Brooks Glycerin.2

Pre-Vienna daytrip
I was asleep approximately 2 minutes before this...
A lot more pleasant temperature

Saturday Jul 20 #

Running 37:27 [3] 5.6 km (6:41 / km) +119m 6:03 / km
shoes: Brooks Glycerin.2

Home from the hill in Bratislava
Around some glorious but super hilly woods then into the town. I died a death so had to stop and walk a bit into the town

Running 6:26 [2] 1.28 km (5:02 / km) +3m 4:59 / km
shoes: Brooks Glycerin.2

Stopped in Lidl, stood in the freezer and bought some water. It resurrected a poor dying girl

Tuesday Jul 16 #

Running 30:45 [2] 5.38 km (5:43 / km) +16m 5:38 / km
shoes: Brooks Glycerin.2

Pre-work (and breakfast) easy 30. Feeling tired from yesterday

Monday Jul 15 #

Running 45:00 [5] 6.0 km (7:30 / km)
shoes: Brooks Glycerin.2

WU, 5mins,4,3,2,1, WD
Went on the treadmill because I was by myself and knew I'd not push well by myself, so could just set a pace and stick with it. First intervals for a while. Also I could watch love island...

Gym 15:00 [1]

Just come more core, Michael's session

« Earlier | Later »