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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KathrynB

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering5 3:12:42 14.69(13:07) 23.64(8:09) 406
  Total5 3:12:42 14.69(13:07) 23.64(8:09) 406

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MoTuWeThFrSaSu

Saturday Jul 27 #

Orienteering 19:04 [4] 3.06 km (6:14 / km) +29m 5:57 / km
shoes: Brooks Glycerin.2

Europeans- Sprint relay leg 2
Out in the chasing pack. Overshot a small control in the beginning so had to go back for it. Lost said chasing pack

Orienteering 18:23 [4] 3.26 km (5:38 / km) +33m 5:22 / km
shoes: Brooks Glycerin.2

Europeans - Sprint Relay leg 4
Considering this was my second leg my legs had more in them than I thought. Clean round leading another girl who out-sprinted me through spectator and left me

Friday Jul 26 #

Orienteering 51:51 [5] 5.55 km (9:21 / km) +113m 8:29 / km
shoes: Grey Inov8 x-Talons

Europeans - middle
Got stuck in an awful bramble bush on the way to 1 which meant I was caught by my 2 minute girl. Stayed with her for the rest of the course- different route choices and different people taking the lead but always around. Caught a lot of people throughout the course. Happy. Winning when I came in, but was seeded so ended up quite a bit down (but it also tracked up lol)

Thursday Jul 25 #

Orienteering 13:41 [3] 2.17 km (6:18 / km) +41m 5:46 / km
shoes: Brooks Glycerin.2

Europeans - Sprint Q
Everyone qualifies for final (providing no DISQ) therefore a tactical easy race.

Orienteering 16:25 [5] 3.02 km (5:26 / km) +16m 5:18 / km
shoes: Brooks Glycerin.2

Europeans - Sprint Final
Super super hot (33oC) meant running was a real struggle. Crawled round. 1 bad route choice, rest seemed ok?

Wednesday Jul 24 #

Orienteering 59:08 [1] 4.02 km (14:43 / km) +172m 12:08 / km
shoes: Grey Inov8 x-Talons

Middle Model Map
Nice walk/easy jog checking out some features and finding some controls

Tuesday Jul 23 #

Orienteering 14:10 [4] 2.56 km (5:32 / km) +2m 5:30 / km

Model event - European Uni’s
Twisted ankle and disqualified.... (note- remember to go to all the controls

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