Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KathrynB

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running3 2:03:10 11.78(10:27) 18.96(6:30) 187
  Orienteering1 48:58 3.29(14:52) 5.3(9:14) 88
  Total4 2:52:08 15.08(11:25) 24.26(7:06) 275

«»
0:50
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 4 #

Running 31:53 [3] 5.66 km (5:38 / km) +26m 5:30 / km
shoes: Brooks Glycerin.2

Easy jog from my new home
.
Probably could have run before this, but got a bit distracted the last few days in Stockholm.... (and probably good to give the ankle a good rest)

Wednesday Jul 31 #

Running 50:31 [2] 7.18 km (7:02 / km) +93m 6:36 / km
shoes: Brooks Glycerin.2

Semi-terrain “long” jog
30 mins in, twisted ankle, walked a bit, jogged again, still sore, called it a day, came home...

Tuesday Jul 30 #

Orienteering 48:58 [2] 5.3 km (9:14 / km) +88m 8:32 / km
shoes: Grey Inov8 x-Talons

Terrain appreciating o-ing

Monday Jul 29 #

Running 40:46 [2] 6.11 km (6:40 / km) +68m 6:19 / km
shoes: Brooks Glycerin.2

Semi-terrain jog from the Ravinen klubbstugan

« Earlier | Later »