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Training Log Archive: KathrynB

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running5 3:56:53 24.47(9:41) 39.38(6:01) 830
  Total5 3:56:53 24.47(9:41) 39.38(6:01) 830

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MoTuWeThFrSaSu

Sunday Aug 11 #

Running 26:11 [2] 4.86 km (5:23 / km) +27m 5:15 / km
shoes: Brooks Glycerin.2

Short and easy with doggo Ralph

Friday Aug 9 #

Running 1:38:27 [3] 15.0 km (6:34 / km) +536m 5:34 / km
shoes: Grey Inov8 x-Talons

A pretty wet and windy Ticknock from Cruagh

Thursday Aug 8 #

Running 38:42 [3] 7.13 km (5:26 / km) +26m 5:20 / km
shoes: Brooks Glycerin.2

To go collect a bag id left at work yesterday, + a loop of bushy

Wednesday Aug 7 #

Running 24:55 [2] 4.38 km (5:41 / km) +39m 5:26 / km
shoes: Brooks Glycerin.2

Home from work. Tiredd

Tuesday Aug 6 #

Running 22:40 [2] 3.87 km (5:51 / km) +10m 5:47 / km
shoes: Brooks Glycerin.2

V easy to work
Trying not to arrive to sweaty

Running 25:58 [3] 4.14 km (6:17 / km) +192m 5:06 / km
shoes: Brooks Glycerin.2

Wet, muddy hellfire
Wearing the wrong shoes, was sliding all the way down in massies

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