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Training Log Archive: KathrynB

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running6 5:32:23 32.65(10:11) 52.55(6:20) 713
  Total6 5:32:23 32.65(10:11) 52.55(6:20) 713

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MoTuWeThFrSaSu

Sunday Sep 15 #

Running 1:57:28 [4] 13.37 km (8:47 / km) +617m 7:08 / km
shoes: Grey Inov8 x-Talons

IMRA Drumgoff - 3rd (Leinster Champs)
Navigation race so kinda a mixture between orienteering and hill running. Bring your own maps and we were told the controls beforehand, and mass start, also all mostly track running, but some bits of terrain.
Navigation was no problem, sometimes hard to see actually what the control sites were on the map, but found them quickly when I was there. Took good route choices the entire way and didn't feel like I was particularly tiring so much. Ate every 40 minutes, but could have done with some water.
Was kind of with two others at no.2, but then the guy ahead took a slower route to 3, and I was faster on the tracks than the guy behind so didn't really see anyone for the rest of the race.
Cloudy and bad vis on the tops

Saturday Sep 14 #

Running 25:37 [2] 4.76 km (5:23 / km) +6m 5:21 / km
shoes: Brooks Glycerin.2

Easy jog down to the gym testing out my bag for next weekend

Friday Sep 13 #

Running 1:00:01 [3] 10.77 km (5:35 / km) +22m 5:31 / km
shoes: Brooks Glycerin.2

60mins on my lunch break with Clodagh. Aimed to do more than this, but it was just a bit of a drag for the both of us.

Wednesday Sep 11 #

Running 45:12 [3] 8.27 km (5:28 / km) +25m 5:23 / km
shoes: Brooks Glycerin.2

45 with Liam and Meabh. Followed by stretches up in the gym

Tuesday Sep 10 #

Running 53:01 [5] 10.07 km (5:16 / km) +23m 5:12 / km
shoes: Brooks Glycerin.2

UCD Athletics
WU, Drills, 3x8mins[2mins], WD
V good to be back and with such a good group of girls as usual. Keeping the session pretty stead as recommended.
Me: "I'm going to do one", Emmett: "ffs Kathryn, do 3" (the session was 4)

Monday Sep 9 #

Running 31:04 [2] 5.32 km (5:50 / km) +20m 5:44 / km
shoes: Brooks Glycerin.2

Recovery jog around the small campus lap with Eadaoin

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