Training Log Archive: KathrynBIn the 7 days ending Sep 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 28, 2019 #
Running 30:30 [2] 5.91 km (5:10 / km) +22m 5:04 / km
shoes: Brooks Glycerin .2
Run into the Orienteering Freshers training via the sports centre with Rue on the lead - such a great doggo to run with
Running 25:39 [3] 5.14 km (4:59 / km) +26m 4:52 / km
shoes: Brooks Glycerin .2
Back home
Thursday Sep 26, 2019 #
Running 22:18 [3] 4.22 km (5:17 / km) +10m 5:14 / km
shoes: Brooks Glycerin .2
Into uni. Running a bit late so breakfast was only 10 minutes before this
Wednesday Sep 25, 2019 #
Running 46:24 [3] 8.52 km (5:27 / km) +6m 5:26 / km
shoes: Brooks Glycerin .2
With Robin and Liam
Kind of overestimated the length of this route so called it a day after 45 minutes to try keep things sensible
Kind of overestimated the length of this route so called it a day after 45 minutes to try keep things sensible
Tuesday Sep 24, 2019 #
Running 30:11 [2] 5.7 km (5:18 / km) +3m 5:17 / km
shoes: Brooks Glycerin .2
30 mins recovery on the pitches during athletics. Feeling a lot better than I expected and knees and achilles feeling a lot better.
Monday Sep 23, 2019 #
Swimming 20:00 [1]
20 mins Aquajogging then a few lengths swimming.
Knees and R Achilles a bit sore from the weekend so wanted to do something easy for them. Went and iced them in the tep after
Knees and R Achilles a bit sore from the weekend so wanted to do something easy for them. Went and iced them in the tep after