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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KathrynB

In the 7 days ending Sep 29:

activity # timemileskm+m
  Running4 2:35:02 18.32(8:28) 29.48(5:16) 67
  Swimming 1 20:00
  Total5 2:55:02 18.32 29.48 67

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MoTuWeThFrSaSu

Saturday Sep 28 #

Running 30:30 [2] 5.91 km (5:10 / km) +22m 5:04 / km
shoes: Brooks Glycerin.2

Run into the Orienteering Freshers training via the sports centre with Rue on the lead - such a great doggo to run with

Running 25:39 [3] 5.14 km (4:59 / km) +26m 4:52 / km
shoes: Brooks Glycerin.2

Back home

Thursday Sep 26 #

Running 22:18 [3] 4.22 km (5:17 / km) +10m 5:14 / km
shoes: Brooks Glycerin.2

Into uni. Running a bit late so breakfast was only 10 minutes before this

Wednesday Sep 25 #

Running 46:24 [3] 8.52 km (5:27 / km) +6m 5:26 / km
shoes: Brooks Glycerin.2

With Robin and Liam
Kind of overestimated the length of this route so called it a day after 45 minutes to try keep things sensible

Tuesday Sep 24 #

Running 30:11 [2] 5.7 km (5:18 / km) +3m 5:17 / km
shoes: Brooks Glycerin.2

30 mins recovery on the pitches during athletics. Feeling a lot better than I expected and knees and achilles feeling a lot better.

Monday Sep 23 #

Swimming 20:00 [1]

20 mins Aquajogging then a few lengths swimming.
Knees and R Achilles a bit sore from the weekend so wanted to do something easy for them. Went and iced them in the tep after

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