Training Log Archive: KathrynBIn the 7 days ending Oct 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 6, 2019 #
Running 36:34 [2] 6.54 km (5:35 / km) +13m 5:32 / km
shoes: Brooks Glycerin .2
Super glorious morning run and swim on the beach
Saturday Oct 5, 2019 #
Running 1:20:00 [4] 14.99 km (5:20 / km) +27m 5:17 / km
shoes: Brooks Glycerin .2
20easy, 20steady, 20hard, 20easy
Kind of poorly executed unfortunately. Ended up more like 20 easy, 40 steady, 20 easy. Went off a bit fast probably both in the easy and steady so despite feeling like I was pushing harder in the hard it didn't end up much faster. Still a good session to do 40 steady, and super nice to end the last 20 along the beach. Good group of girls out as usual these days.
Kind of poorly executed unfortunately. Ended up more like 20 easy, 40 steady, 20 easy. Went off a bit fast probably both in the easy and steady so despite feeling like I was pushing harder in the hard it didn't end up much faster. Still a good session to do 40 steady, and super nice to end the last 20 along the beach. Good group of girls out as usual these days.
Friday Oct 4, 2019 #
Running 45:02 [2] 7.8 km (5:47 / km) +18m 5:43 / km
shoes: Brooks Glycerin .2
Easy jog the wrong way round campus with Robin
Thursday Oct 3, 2019 #
Running 55:32 [3] 8.98 km (6:11 / km) +337m 5:12 / km
shoes: Grey Inov8 x-Talons
V lovely hill run up Ticknock with Matt, Conor and Colm in a slightly breezy "Storm Lorenzo"
Running 6:07 [1] 1.0 km (6:07 / km) +30m 5:19 / km
shoes: Grey Inov8 x-Talons
Just a little bit more waiting for the girls to get back
Wednesday Oct 2, 2019 #
Note
In London and Eastbourne just for the night and didn't bring my running stuff :(
Tuesday Oct 1, 2019 #
Running 1:08:01 [5] 12.7 km (5:21 / km) +7m 5:20 / km
shoes: Grey Inov8 x-Talons
UCD Athletics
WU, Drills, 15mins, 2x5mins, 5x1mins, WD
Sat in with Eoin for the 15 and quickly found myself ahead of the group I'm normally in and feeling good. Made the mistake of telling Eoin this so he picked up the pace... Stayed for the 15 feeling good. Dropped back a bit more for the shorter ones but think this is more my lack of speed rather than going to hard too early as I didn't feel wrecked at the end.
WU, Drills, 15mins, 2x5mins, 5x1mins, WD
Sat in with Eoin for the 15 and quickly found myself ahead of the group I'm normally in and feeling good. Made the mistake of telling Eoin this so he picked up the pace... Stayed for the 15 feeling good. Dropped back a bit more for the shorter ones but think this is more my lack of speed rather than going to hard too early as I didn't feel wrecked at the end.
Monday Sep 30, 2019 #
Note
Mourne's write up done
Running 27:10 [3] 5.16 km (5:16 / km) +13m 5:12 / km
shoes: Brooks Glycerin .2
With Harry and Clodagh. Meant to go longer but stomach was not cooperating