Training Log Archive: KathrynBIn the 7 days ending Feb 9, 2020:
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Saturday Feb 8, 2020 #
Running 37:10 [3] 6.99 km (5:19 / km) +22m 5:14 / km
shoes: Brooks Glycerin .2
40 mins out in some very gusty winds. 25 with Harry, probably a bit faster than I would have liked, then 15 myself nice and slow.
Gym 10:00 [1]
Just a small bit of core and ankle stability post-run. Planned to go into the pool as my legs really need some tep-recovery, however forgot my UCard :(
Friday Feb 7, 2020 #
Running 28:42 [2] 4.9 km (5:51 / km) +8m 5:49 / km
shoes: Brooks Glycerin .2
Nice recovery into college. Legs feeling v sore this morning. Think from the gym yesterday more than the tempo run
Climbing 1:00:00 [1]
Awesome walls.
Got at 6c+ and learned to lead climb and lead belay. Successful day
Got at 6c+ and learned to lead climb and lead belay. Successful day
Thursday Feb 6, 2020 #
Gym 30:00 [1]
Gym. Team gym was closed today, not very happy because it meant I had to use the busy main gym and I don't like people
Running 1:01:00 [4] 11.1 km (5:30 / km) +20m 5:27 / km
shoes: Brooks Glycerin .2
WU, 30 mins steady, WD (via Lidl)
Aim was to run at 5min/km just to get used to running a bit faster. Executed really well and felt good. Nice to have a support bike along with me
Aim was to run at 5min/km just to get used to running a bit faster. Executed really well and felt good. Nice to have a support bike along with me
Wednesday Feb 5, 2020 #
Running 1:07:02 [5] 10.63 km (6:18 / km) +20m 6:15 / km
shoes: Brooks Glycerin .2
UCD Athletics session
WU, 6x3mins[1min], 6x30s hills [jog back], 6x20s[40s], WD
Didn't do this session last night as I was feeling pretty rough yesterday, so went home to bed instead.
Found the 3 minutes tough by myself. no2 was way too fast and therefore struggled for the rest.
Saw the cutest puppy it got me through the rest
WU, 6x3mins[1min], 6x30s hills [jog back], 6x20s[40s], WD
Didn't do this session last night as I was feeling pretty rough yesterday, so went home to bed instead.
Found the 3 minutes tough by myself. no2 was way too fast and therefore struggled for the rest.
Saw the cutest puppy it got me through the rest
Monday Feb 3, 2020 #
8 AM
Swimming 20:00 [1]
Running a bit late this morning, therefore didn't get a proper chill in the tep after. Shout out to Ruth for saving me with the lend of her hat
3 PM
Running 44:28 [3] 8.3 km (5:22 / km) +30m 5:16 / km
shoes: Brooks Glycerin .2
45 after a day of college. Pleased I got out to do it as I was really struggling with the motivation for it at the beginning of the day, but actually was feeling alright. Did the nice part of the campus lap
4 PM
Climbing 30:00 [1]
Short day today. Kinda tired and got a yurple I wanted