Running 1:01:30 [5] 11.43 km (5:23 / km) +38m 5:18 / km
shoes: Brooks Gylcerin .3
Intervals
WU, 10mins[2mins], 2x (2x2mins[1min], 4mins[3mins], WD
Bit of a sore stomach at the 10, then a stitch in the last 20s of the first 4, however apart from that nothing to complain about - felt smooth and bouncy.
Found it kinda hard to know what pace to run at as I didn't have any of my normal markers for comparison (ie where I am on the pitches, or the people to run with), but good all the same.
Joined by dad on the bike who mostly managed the timings well