Training Log Archive: KathrynBIn the 7 days ending Sep 13, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 13, 2020 #
Running 45:04 [3] 7.74 km (5:49 / km) +96m 5:29 / km
shoes: Brooks Gylcerin .3
Hangover fun with Hugo
Friday Sep 11, 2020 #
Orienteering 2:01:03 [3] 11.89 km (10:11 / km) +132m 9:39 / km
shoes: Orange Inov8 X-talon 235
DM Natt
(Stockholm district champs night)
Fy fan!! Well that was certainly an experience...
A long time has passed since I have done any night orienteering, and that certainly showed!! Pretty good fun anyway (even if there were chunks of the course where I had no idea where I was...), and even more fun to be using Julian's big head torch!
Top 5: completed! (Don't look at the results...)
(Stockholm district champs night)
Fy fan!! Well that was certainly an experience...
A long time has passed since I have done any night orienteering, and that certainly showed!! Pretty good fun anyway (even if there were chunks of the course where I had no idea where I was...), and even more fun to be using Julian's big head torch!
Top 5: completed! (Don't look at the results...)
Thursday Sep 10, 2020 #
Running 21:31 [2] 3.54 km (6:05 / km) +22m 5:54 / km
shoes: Brooks Gylcerin .3
Pre-race v easy jog + 4 sprints
DM Natt tomorrow - aim: top 5 (don't look at start lists)
DM Natt tomorrow - aim: top 5 (don't look at start lists)
Wednesday Sep 9, 2020 #
Orienteering 53:53 [3] 6.79 km (7:56 / km) +135m 7:13 / km
shoes: Orange Inov8 X-talon 235
Training with Rudbeck Gymnasium orienteers
Invited by Gustav to join his school training session. Mass start on a map with no paths.
Large mistake to no.3 so bailed and went to 4, but went back and got it again accurately after 4.
Good fun training, and fun to orienteer in the area outside the house
Invited by Gustav to join his school training session. Mass start on a map with no paths.
Large mistake to no.3 so bailed and went to 4, but went back and got it again accurately after 4.
Good fun training, and fun to orienteer in the area outside the house
Tuesday Sep 8, 2020 #
Orienteering 53:34 [2] 4.86 km (11:02 / km) +24m 10:46 / km
shoes: Orange Inov8 X-talon 235
Ravinen Tisdag Teknikträning
Never really got in to the training - head was elsewhere and just kept making a lot of mistakes
Never really got in to the training - head was elsewhere and just kept making a lot of mistakes