Training Log Archive: KathrynBIn the 7 days ending Sep 20, 2020:
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Sunday Sep 20, 2020 #
7 AM
Running 1:00:17 [2] 9.09 km (6:38 / km) +95m 6:18 / km
shoes: Brooks Gylcerin .3
Jog on the small trails with Felicity. Lovely and fresh here this morning
2 PM
Roller skiing 32:58 [2] 4.78 km (6:53 / km) +10m 6:49 / km
Ah its been a while
Saturday Sep 19, 2020 #
Running 56:05 [4] 10.46 km (5:22 / km) +107m 5:06 / km
shoes: Brooks Gylcerin .3
The MOST stunning tempo run
20 min WU, 20min tempo, 15min WD
Gorgeous day here. Clear blue sky, flat calm blue water and felt v cruisy on the tempo. On the way home from swimming. Also ran in to a bin and got a nice bruise on my hip
20 min WU, 20min tempo, 15min WD
Gorgeous day here. Clear blue sky, flat calm blue water and felt v cruisy on the tempo. On the way home from swimming. Also ran in to a bin and got a nice bruise on my hip
Thursday Sep 17, 2020 #
Orienteering 57:55 [2] 8.02 km (7:13 / km) +71m 6:55 / km
shoes: Orange Inov8 X-talon 235
Ravinen Torsdagsträning
3 people from the entire club here tonight. Good training though, but a big banana on the long leg
3 people from the entire club here tonight. Good training though, but a big banana on the long leg
Wednesday Sep 16, 2020 #
Orienteering 1:01:28 [3] 6.07 km (10:08 / km) +67m 9:36 / km
shoes: Orange Inov8 X-talon 235
Middle simulation
Elitmiljö training from yesterday planned by Thierry. Super nice course in a super nice area
Elitmiljö training from yesterday planned by Thierry. Super nice course in a super nice area
Tuesday Sep 15, 2020 #
Orienteering 1:19:24 [3] 8.63 km (9:12 / km) +88m 8:45 / km
shoes: Orange Inov8 X-talon 235
Ravinen Tisdag Teknikträning
Fun area next to Fredrika Bremergymnasierna. A lot better orienteering today (mostly). Also saw another elk
Fun area next to Fredrika Bremergymnasierna. A lot better orienteering today (mostly). Also saw another elk
Monday Sep 14, 2020 #
Running 30:06 [2] 4.58 km (6:34 / km) +53m 6:13 / km
shoes: Brooks Gylcerin .3
Jog on the small trails outside the house with Felicity