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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KathrynB

In the 7 days ending Sep 20:

activity # timemileskm+m
  Orienteering3 3:18:47 14.11(14:05) 22.71(8:45) 226
  Running3 2:26:28 14.99(9:46) 24.13(6:04) 255
  Roller skiing1 32:58 2.97(11:05) 4.78(6:53) 10
  Total7 6:18:13 32.08(11:47) 51.63(7:20) 491

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MoTuWeThFrSaSu

Sunday Sep 20 #

7 AM

Running 1:00:17 [2] 9.09 km (6:38 / km) +95m 6:18 / km
shoes: Brooks Gylcerin .3

Jog on the small trails with Felicity. Lovely and fresh here this morning
2 PM

Roller skiing 32:58 [2] 4.78 km (6:53 / km) +10m 6:49 / km

Ah its been a while

Saturday Sep 19 #

Running 56:05 [4] 10.46 km (5:22 / km) +107m 5:06 / km
shoes: Brooks Gylcerin .3

The MOST stunning tempo run
20 min WU, 20min tempo, 15min WD
Gorgeous day here. Clear blue sky, flat calm blue water and felt v cruisy on the tempo. On the way home from swimming. Also ran in to a bin and got a nice bruise on my hip

Thursday Sep 17 #

Orienteering 57:55 [2] 8.02 km (7:13 / km) +71m 6:55 / km
shoes: Orange Inov8 X-talon 235

Ravinen Torsdagsträning
3 people from the entire club here tonight. Good training though, but a big banana on the long leg

Wednesday Sep 16 #

Orienteering 1:01:28 [3] 6.07 km (10:08 / km) +67m 9:36 / km
shoes: Orange Inov8 X-talon 235

Middle simulation
Elitmiljö training from yesterday planned by Thierry. Super nice course in a super nice area

Tuesday Sep 15 #

Orienteering 1:19:24 [3] 8.63 km (9:12 / km) +88m 8:45 / km
shoes: Orange Inov8 X-talon 235

Ravinen Tisdag Teknikträning
Fun area next to Fredrika Bremergymnasierna. A lot better orienteering today (mostly). Also saw another elk

Monday Sep 14 #

Running 30:06 [2] 4.58 km (6:34 / km) +53m 6:13 / km
shoes: Brooks Gylcerin .3

Jog on the small trails outside the house with Felicity

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