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Training Log Archive: KathrynB

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running4 2:58:37 19.05(9:23) 30.65(5:50) 448
  Orienteering2 1:34:54 5.89(16:06) 9.49(10:00) 165
  Total6 4:33:31 24.94(10:58) 40.14(6:49) 613

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MoTuWeThFrSaSu

Sunday Oct 4 #

Running 54:22 [3] 9.62 km (5:39 / km) +190m 5:09 / km
shoes: Brooks Gylcerin .3

Very enjoyable loops in a cool forest on the way home with Hugo. All on soft wood-chips.

Saturday Oct 3 #

Running 49:25 [4] 9.08 km (5:27 / km) +139m 5:03 / km
shoes: Brooks Gylcerin .3

WU, 30 minute tempo, WD
A lot more hilly than usual therefore was a bit slower than I would have liked, however I felt pretty good and the 30 minutes went quick. Paced expertly by Hugo

Friday Oct 2 #

Running 41:12 [2] 5.59 km (7:22 / km) +51m 7:03 / km

Pre-breakfast jog on the small trails outside the house. Just got up and out as soon as the kids woke me up. Was nice to be out on the small trails when it was fresh

Thursday Oct 1 #

Orienteering 53:46 [5] 6.34 km (8:29 / km) +92m 7:54 / km
shoes: Orange Inov8 X-talon 235

Ravinen Torsdagsträning
CZE Stafett med Assar Hellström. Really fun two man relay/terrain interval training with headtorches.

Tuesday Sep 29 #

Orienteering 41:08 [2] 3.14 km (13:05 / km) +73m 11:44 / km
shoes: Orange Inov8 X-talon 235

Ravinen Tisdag Teknikträning
A small area in Nacka. Never really in the right mindset tonight therefore navigation wasn't so great. Also then twisted my ankle when I was getting near the end, so called it a day and walked back along the track

Monday Sep 28 #

Running 33:38 [3] 6.36 km (5:17 / km) +68m 5:01 / km
shoes: Brooks Gylcerin .3

V enjoyable one with Felicity after dinner. Had to keep on the eljusspårs as it gets dark so early now :((
Also went for a segment at the end but failed to Åsa :(

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