Running49:25 [4] 9.08 km (5:27 / km) +139m5:03 / km shoes: Brooks Gylcerin .3
WU, 30 minute tempo, WD A lot more hilly than usual therefore was a bit slower than I would have liked, however I felt pretty good and the 30 minutes went quick. Paced expertly by Hugo
Running41:12 [2] 5.59 km (7:22 / km) +51m7:03 / km
Pre-breakfast jog on the small trails outside the house. Just got up and out as soon as the kids woke me up. Was nice to be out on the small trails when it was fresh
Orienteering41:08 [2] 3.14 km (13:05 / km) +73m11:44 / km shoes: Orange Inov8 X-talon 235
Ravinen Tisdag Teknikträning A small area in Nacka. Never really in the right mindset tonight therefore navigation wasn't so great. Also then twisted my ankle when I was getting near the end, so called it a day and walked back along the track
Running33:38 [3] 6.36 km (5:17 / km) +68m5:01 / km shoes: Brooks Gylcerin .3
V enjoyable one with Felicity after dinner. Had to keep on the eljusspårs as it gets dark so early now :(( Also went for a segment at the end but failed to Åsa :(