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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KathrynB

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running4 2:44:36 17.47(9:25) 28.12(5:51) 251
  Orienteering3 2:34:08 10.39(14:50) 16.72(9:13) 342
  Total6 5:18:44 27.86(11:26) 44.84(7:06) 593

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MoTuWeThFrSaSu

Sunday Oct 18 #

Running 9:59 [2] 1.12 km (8:53 / km) +7m 8:37 / km
shoes: Orange Inov8 X-talon 235

WU checking out spectator control

Orienteering 47:01 [4] 5.12 km (9:11 / km) +118m 8:14 / km
shoes: Orange Inov8 X-talon 235

Stockholm-Södertälje Elitmiljö middle distance training
Super fun middle course in an awesome area. Slow at the beginning but then Margret caught me and got ahead then I re-caught her so started racing a bit more. Technique stayed really good, so ended up getting away.
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Livelox: https://www.livelox.com/Viewer/Elitmiljotraning-8-...
Winsplits: http://obasen.orientering.se/winsplits/online/en/d...

Running 11:55 [2] 1.8 km (6:38 / km) +20m 6:17 / km
shoes: Orange Inov8 X-talon 235

WD with Margret

Saturday Oct 17 #

Running 55:31 [4] 10.53 km (5:16 / km) +64m 5:07 / km
shoes: Brooks Gylcerin .3

WU, 30min tempo, WD
Felt hard today. Legs just felt very heavy and no bounce and my back still isn't 100% from last week so was getting some pain. Fitting to finish in a graveyard...

Running 2:26 [2] 0.38 km (6:27 / km) +10m 5:42 / km
shoes: Brooks Gylcerin .3

Last bit of the WD after I accidentally stopped it

Thursday Oct 15 #

Orienteering 50:03 [3] 5.58 km (8:59 / km) +113m 8:09 / km
shoes: Orange Inov8 X-talon 235

Ravinen Torsdagsträning
WU, 6x forest sprintervals, WD
Back was sore again tonight for some reason so didn't push that hard

Wednesday Oct 14 #

Running 55:24 [3] 9.41 km (5:53 / km) +108m 5:34 / km
shoes: Brooks Gylcerin .3

Late one with Felicity and Marta around the elljuspårs. Not too sure what happened with my GPS in the middle...

Tuesday Oct 13 #

Orienteering 57:04 [4] 6.02 km (9:28 / km) +111m 8:40 / km
shoes: Orange Inov8 X-talon 235

Ravinen Natt cup #2
Fun mass start night-o in a fun area. Technically super good and not being distracted by others until the last small loop on the 2nd side where I lost a bit of time. Finished first girl

Monday Oct 12 #

Running 29:21 [2] 4.88 km (6:01 / km) +42m 5:46 / km
shoes: Brooks Gylcerin .3

Easy jog around some of the elljusspårs after dinner

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