Training Log Archive: KathrynBIn the 7 days ending Oct 25, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 25, 2020 #
Hiking 2:48:32 [2] 13.47 km (12:31 / km) +298m 11:16 / km
Around Nackareservat with Margret
Saturday Oct 24, 2020 #
Orienteering 22:21 [4] 3.21 km (6:58 / km) +37m 6:35 / km
shoes: Orange Inov8 X-talon 235
Haninge sprintstafett
Team of Felicity, Julian, me. Good fun fast orienteering with the best support crew
Team of Felicity, Julian, me. Good fun fast orienteering with the best support crew
Running 13:53 [2] 2.01 km (6:54 / km) +21m 6:33 / km
shoes: Orange Inov8 X-talon 235
WD jog around the lake
Friday Oct 23, 2020 #
Orienteering 57:56 [4] 6.35 km (9:08 / km) +81m 8:35 / km
shoes: Orange Inov8 X-talon 235
Haninge Natt
4th D21
Super fun night-o. Pretty scrappy in the control circles, but was running fast between them. Caught Julia at 3 and was racing with her for the rest and think we caught quite a few others
.
Results: https://eventor.orientering.se/Events/ResultList?e...
Livelox: https://www.livelox.com/Viewer/Haningenatten/D21?c...
4th D21
Super fun night-o. Pretty scrappy in the control circles, but was running fast between them. Caught Julia at 3 and was racing with her for the rest and think we caught quite a few others
.
Results: https://eventor.orientering.se/Events/ResultList?e...
Livelox: https://www.livelox.com/Viewer/Haningenatten/D21?c...
Thursday Oct 22, 2020 #
Orienteering 41:15 [5] 4.84 km (8:31 / km) +140m 7:27 / km
shoes: Orange Inov8 X-talon 235
Ravinen Torsdagsträning
WU, hill intervals, WD control pick back to the hut
Was a tough session. All my speed work since being over here has been in the terrain, therefore this was the first time doing something fast on a track. Felt strong
WU, hill intervals, WD control pick back to the hut
Was a tough session. All my speed work since being over here has been in the terrain, therefore this was the first time doing something fast on a track. Felt strong
Wednesday Oct 21, 2020 #
Swimming 25:00 [2]
Just some laps and some poor Swedish talking
Tuesday Oct 20, 2020 #
Orienteering 1:06:30 [4] 7.73 km (8:36 / km) +218m 7:32 / km
shoes: Orange Inov8 X-talon 235
Ravinen Natt cup #3 (final)
+jog to and from home
Chasing start night-o. Went out as first girl, but being chased down by some strong girls (including Emma Bjessmo). Found it hard in the middle section so was being pretty slow but didn't make any big mistakes. Emma then caught me at 8, but I stuck with her until 12. Going up Hammarbybacken 3 times was a bit of a slog...
2nd girl back (behind Emma - and she hadn't run any of the other weeks) so pretty happy
.
Livelox: https://www.livelox.com/Viewer/Tekniktraningssamar...
+jog to and from home
Chasing start night-o. Went out as first girl, but being chased down by some strong girls (including Emma Bjessmo). Found it hard in the middle section so was being pretty slow but didn't make any big mistakes. Emma then caught me at 8, but I stuck with her until 12. Going up Hammarbybacken 3 times was a bit of a slog...
2nd girl back (behind Emma - and she hadn't run any of the other weeks) so pretty happy
.
Livelox: https://www.livelox.com/Viewer/Tekniktraningssamar...
Monday Oct 19, 2020 #
Running 25:01 [2] 4.45 km (5:37 / km) +73m 5:11 / km
shoes: Brooks Gylcerin .3
Pre-gym jog
Very much enjoyed running around some really fancy houses and looking in all their windows
Very much enjoyed running around some really fancy houses and looking in all their windows
Gym 1:00:00 [1]
Styrkgympa