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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KathrynB

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running4 5:19:14 29.28(10:54) 47.13(6:46) 831
  Orienteering2 3:41:34 13.54(16:22) 21.79(10:10) 664
  Total6 9:00:48 42.82(12:38) 68.92(7:51) 1495

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Sunday Nov 8 #

Orienteering 1:18:07 [2] 6.75 km (11:35 / km) +58m 11:06 / km
shoes: Orange Inov8 X-talon 235

Shortened version of the orienteering course Anton had planned. Super cool glacial terrain with loads of boulders. Taking it pretty slow to not push it after the last 2 days. Didn't feel too tired though considering...

Saturday Nov 7 #

Running 6:32 [1] 0.49 km (13:18 / km) +1m 13:10 / km
shoes: Brooks Gylcerin .3

Sliding
Failed attempt at a long run. Too icy...

Running 2:27:18 [3] 21.1 km (6:59 / km) +491m 6:15 / km
shoes: Brooks Gylcerin .3

Long trail run up in the Arctic Circle in Jokkmokk with Anton. Really cool trails

Friday Nov 6 #

Orienteering 2:23:27 [3] 15.04 km (9:32 / km) +606m 7:56 / km
shoes: Orange Inov8 X-talon 235

Long orienteering up near √Ąlvsbyn with Anton. Did the start and the end together, but the middle by myself. Confused with 3 and 4, but relocated on the way to 5 and was super clean after this. Awesome area and so cool to be running up here

Thursday Nov 5 #

Running 1:02:47 [2] 9.26 km (6:47 / km) +143m 6:18 / km
shoes: Brooks Gylcerin .3

Sörmlandsleden Etapp 1
First stage with Felix. Really nice day and good company made this very enjoyable. More stages to come

Tuesday Nov 3 #

Running 59:40 [5] 10.43 km (5:43 / km) +75m 5:31 / km
shoes: Brooks Gylcerin .3

Gustav special interval session.
Kind of hard to explain, basically 6x4 minutes but a lot more complicated than that. V good group. Pushed hard, felt good!

Monday Nov 2 #

Running 35:17 [3] 4.86 km (7:16 / km) +86m 6:40 / km
shoes: Orange Inov8 X-talon 235

Night reflector trail run with Team Envol like last week. Felt good on the first lap, but no energy and gassy stomach on the second lap

Running 7:40 [2] 0.98 km (7:48 / km) +35m 6:37 / km
shoes: Orange Inov8 X-talon 235

Jog home, accidentally saved the watch

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