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Training Log Archive: KathrynB

In the 7 days ending Nov 15, 2020:

activity	#	time	miles		km		+m
Running	4	4:57:40	29.02	(10:15)	46.71	(6:22)	451
Orienteering	1	1:33:56	6.8	(13:48)	10.95	(8:35)	146
Gym	2	40:00
Total	6	7:11:36	35.83		57.66		597

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Sunday Nov 15, 2020 #

Orienteering 1:33:56 [3] 10.95 km (8:35 / km) +146m 8:03 / km
shoes: Orange Inov8 X-talon 235

Långpass with the crew
Fun group long orienteering. Didn't really look at my map, but was good just as a long run in terrain.

Saturday Nov 14, 2020 #

Running 1:36:52 [2] 12.94 km (7:29 / km) +206m 6:56 / km
shoes: Brooks Gylcerin .3

Sörmlandsleden Etapp 3
Really cool trail through Tyresta National Park. Joined by Felix and Hanna this time. Nice recovery pace

Gym 20:00 [1]

Styrkegympa - Arms (death)

Thursday Nov 12, 2020 #

Running 53:18 [5] 9.26 km (5:46 / km) +80m 5:31 / km
shoes: Brooks Gylcerin .3

Intervals with the crew
WU, 8x3mins[1min], WD
Hard session as it was a tough loop, but really running well. Such a good group to train with

Wednesday Nov 11, 2020 #

Running 1:31:24 [2] 13.27 km (6:53 / km) +98m 6:39 / km
shoes: Brooks Gylcerin .3

Sörmlandsleden Etapp 2
Shorter stage today so we went out and back. Nice easy jog with Felix again. Good fun and good chats

Tuesday Nov 10, 2020 #

Running 56:06 [5] 11.25 km (4:59 / km) +67m 4:51 / km
shoes: Brooks Gylcerin .3

Track intervals at Kärrtorps IP
WU, 4x600m[200m], 4x400m[200m], 4x200m[200m], WD
Intervals were just above threshold, recoveries just below. Tough session, but moving well

Monday Nov 9, 2020 #

Gym 20:00 [1]

Styrkegympa

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