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Training Log Archive: KathrynB

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running3 1:58:36 13.35(8:53) 21.48(5:31) 131
  XC Skiing2 1:30:00
  Gym1 16:00
  Total6 3:44:36 13.35 21.48 131

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Sunday Jan 31 #

XC Skiing 30:00 [2]

At the top of the hill in Darnaway. Getting a lot better with the technique

Saturday Jan 30 #

Running 1:07:59 [3] 12.39 km (5:29 / km) +102m 5:16 / km
shoes: Brooks glycerin .4

Around Altyre with Jamie

Friday Jan 29 #

XC Skiing 1:00:00 [2]

Snow back so up at the windmills again just practicing some technique while mum and dad were walking

Thursday Jan 28 #

Running 27:52 [3] 5.07 km (5:30 / km) +29m 5:21 / km
shoes: Brooks glycerin .4

Working up an appetite for the caramel cheesecake which was waiting in the staffroom. Also I was under the landing lights when one of the jets from the RAF base took off so I am now deaf.

Wednesday Jan 27 #

Gym 16:00 [1]

15 minutes core with Jo and Laura at lunch, and also 1 minute plank in the office in the afternoon

Tuesday Jan 26 #

Running 22:45 [2] 4.03 km (5:39 / km)
shoes: Saucony trail

Easy one along the beach in Lossie at lunch with Emily trying to tire out her springer puppy Jura

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