Training Log Archive: KathrynBIn the 7 days ending Jan 31, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 31, 2021 #
XC Skiing 30:00 [2]
At the top of the hill in Darnaway. Getting a lot better with the technique
Saturday Jan 30, 2021 #
Running 1:07:59 [3] 12.39 km (5:29 / km) +102m 5:16 / km
shoes: Brooks glycerin .4
Around Altyre with Jamie
Friday Jan 29, 2021 #
XC Skiing 1:00:00 [2]
Snow back so up at the windmills again just practicing some technique while mum and dad were walking
Thursday Jan 28, 2021 #
Running 27:52 [3] 5.07 km (5:30 / km) +29m 5:21 / km
shoes: Brooks glycerin .4
Working up an appetite for the caramel cheesecake which was waiting in the staffroom. Also I was under the landing lights when one of the jets from the RAF base took off so I am now deaf.
Wednesday Jan 27, 2021 #
Gym 16:00 [1]
15 minutes core with Jo and Laura at lunch, and also 1 minute plank in the office in the afternoon
Tuesday Jan 26, 2021 #
Running 22:45 [2] 4.03 km (5:39 / km)
shoes: Saucony trail
Easy one along the beach in Lossie at lunch with Emily trying to tire out her springer puppy Jura