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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KathrynB

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running2 1:15:06 8.64(8:42) 13.9(5:24) 82
  XC Skiing1 26:53 1.77(15:10) 2.85(9:25) 1
  Gym1 16:20
  Total4 1:58:19 10.41 16.75 83

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MoTuWeThFrSaSu

Sunday Feb 7 #

Running 48:22 [3] 9.19 km (5:16 / km) +37m 5:10 / km
shoes: Brooks glycerin .4

With mum and Fran in Roseisle. Cold - couldn't feel my feet for about 30 mins. Also I paused my watch in Burghead and forgot to restart it for a bit. Attackpoint has corrected my distance by idk the actual time (5mins more?) so pace is also wrong

Wednesday Feb 3 #

Running 26:44 [2] 4.71 km (5:40 / km) +45m 5:25 / km
shoes: Saucony trail

Easy run
Trying out some new shoes and enjoying the snow

Tuesday Feb 2 #

Gym 16:20 [1]

HIIT session at lunch as well as 1min20 plank in the office

Monday Feb 1 #

XC Skiing 26:53 [2] 2.85 km (9:25 / km) +1m 9:24 / km

Frozen Lochindorb!
Half ski, half walk (sharing the skis with dad). Super cool with Lochindorb being so frozen and being able to ski out to the castle!

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