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Training Log Archive: KathrynB

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running3 1:58:55 13.26(8:58) 21.34(5:34) 182
  Cycling1 1:00:00 10.56(5:41) 17.0(3:32)
  Total4 2:58:55 23.82(7:31) 38.34(4:40) 182

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MoTuWeThFrSaSu

Sunday Feb 21 #

Running 1:00:22 [3] 10.84 km (5:34 / km) +123m 5:16 / km
shoes: Brooks glycerin .4

In Darnaway with Jamie (yeah definitely just Jamie..)
Body found this kinda a shock, but Yano gotta keep it on its toes

Friday Feb 19 #

Cycling 1:00:00 [2] 17.0 km (3:32 / km)

To and from shallowhead with Kirsty and Lewis to throw some stones in the seal and see a seal. Watch failed on me so this is all you got

Wednesday Feb 17 #

Running 33:16 [3] 6.02 km (5:32 / km) +23m 5:25 / km
shoes: Brooks glycerin .4

Timing this run perfectly... got back and hadn't even taken my shoes off before it was POURING with rain

Monday Feb 15 #

Running 25:17 [2] 4.48 km (5:38 / km) +36m 5:25 / km
shoes: Brooks glycerin .4

Parents making sure I left the house at least once today

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