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Training Log Archive: KathrynB

In the 7 days ending Mar 14:

activity # timemileskm+m
  Running3 1:45:37 11.62(9:05) 18.7(5:39) 134
  Gym3 35:00
  Total5 2:20:37 11.62 18.7 134

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MoTuWeThFrSaSu

Sunday Mar 14 #

Running 35:03 [3] 6.26 km (5:36 / km) +44m 5:24 / km
shoes: Brooks glycerin .4

Another morning run with Kirsty
How many years have I lived and ran around here and yet yesterday was the first day I noticed one of these tracks...

Saturday Mar 13 #

Running 33:45 [3] 5.78 km (5:50 / km) +39m 5:39 / km
shoes: Brooks glycerin .4

Morning run with Kirsty

Wednesday Mar 10 #

Running 36:49 [3] 6.65 km (5:32 / km) +51m 5:20 / km
shoes: Brooks glycerin .4

Nice chatty catch up with Kirstie around Forres

Gym 15:00 [1]

HIIT session at work

Tuesday Mar 9 #

Gym 10:00 [1]

Core session at work

Monday Mar 8 #

Gym 10:00 [1]

HIIT session at work

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