Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KathrynB

In the 7 days ending Mar 21:

activity # timemileskm+m
  Running5 3:13:26 19.47(9:56) 31.33(6:10) 173
  Cycling1 2:17:39 20.75(6:38) 33.39(4:07) 60
  Gym1 15:00
  Total6 5:46:05 40.22 64.72 233

«»
2:17
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 21 #

Running 1:09:15 [3] 12.69 km (5:27 / km) +38m 5:23 / km
shoes: Brooks glycerin .4

Run to Nairn with Jamie to go and meet Kirsty and Colin for a walk

Friday Mar 19 #

Cycling 2:17:39 [2] 33.39 km (4:07 / km) +60m 4:05 / km

Cycle with my 90 year old grandad.
To go see some wood carvings, my other grandparents and the sea

Thursday Mar 18 #

9 AM

Running 38:22 [5] 3.83 km (10:02 / km) +59m 9:19 / km
shoes: Brooks glycerin .4

Moravian hill intervals
Short fast intervals with lots of rest (trying to keep them fast). Not a very big session but nice to be out with a group of people!!
1 PM

Running 23:20 [3] 4.03 km (5:47 / km) +25m 5:37 / km
shoes: Brooks glycerin .4

Post 2nd COVID vaccine with Ben and Susan
Such a nice day I decided to go out again.
Ominous with guns and sirens coming from the base

Wednesday Mar 17 #

Running 33:16 [3] 5.78 km (5:45 / km) +32m 5:36 / km
shoes: Brooks glycerin .4

Morning one with Kirsty again

Gym 15:00 [1]

HIIT session at lunch

Monday Mar 15 #

Running 29:13 [2] 5.0 km (5:51 / km) +19m 5:44 / km
shoes: Brooks glycerin .4

Easy jog around town at lunch with Ben and Susan

« Earlier | Later »