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Training Log Archive: KathrynB

In the 7 days ending Mar 28:

activity # timemileskm+m
  Cycling1 1:48:58 25.16(4:20) 40.49(2:41) 75
  Running2 1:12:01 6.73(10:42) 10.83(6:39) 63
  Total3 3:00:59 31.89(5:41) 51.32(3:32) 138

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Saturday Mar 27 #

Cycling 1:48:58 [2] 40.49 km (2:41 / km) +75m 2:40 / km

Cycle with Izzy. Really nice to be out but was very windy on the way home

Thursday Mar 25 #

Running 38:42 [5] 5.05 km (7:40 / km) +41m 7:22 / km
shoes: Brooks glycerin .4

Moravian hill intervals
WU, 2x(5x cemetery hills), WD
Kept moving on the 5’s. As soon as I got to the top I started jogging down, and as soon as I got to the bottom I started my interval again. Bigger rest in between sets though. All intervals within 1s of each other ✌️

Tuesday Mar 23 #

Running 33:19 [3] 5.79 km (5:45 / km) +22m 5:39 / km
shoes: Brooks glycerin .4

Easy one with Kirsty. Super tired this morning

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