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Training Log Archive: KathrynB

In the 7 days ending Apr 4:

activity # timemileskm+m
  Running3 1:39:24 9.63(10:19) 15.5(6:25) 176
  Total3 1:39:24 9.63(10:19) 15.5(6:25) 176

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MoTuWeThFrSaSu

Friday Apr 2 #

Running 39:06 [3] 6.72 km (5:49 / km) +31m 5:41 / km
shoes: Brooks glycerin .4

Mostly single tracks in Culbin in the sunshine with Dad. Pretty stunning

Thursday Apr 1 #

Running 34:23 [5] 4.3 km (8:00 / km) +52m 7:33 / km
shoes: Brooks glycerin .4

Moravian hill intervals
WU, 2x(5x cemetery hills), WD
Same as last week, so kept moving on the 5s but took a bigger rest between the sets. All very consistent times again

Monday Mar 29 #

Running 25:55 [3] 4.48 km (5:47 / km) +93m 5:15 / km
shoes: Saucony trail

Shortish one along the gorge.
Wanted to post a good time on a strata segment I created a while back, but just generally felt pretty sluggish.

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