Training Log Archive: KathrynBIn the 7 days ending May 16, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 15, 2021 #
Running 25:32 [2] 4.73 km (5:24 / km) +2m 5:23 / km
ahr:163 max:174
Super glorious barefoot run on the beach
Joined* by grandma and followed by a swim in the sea
* - well, she was on the beach, and we walked there and back together
Joined* by grandma and followed by a swim in the sea
* - well, she was on the beach, and we walked there and back together
Friday May 14, 2021 #
Cycling 1:20:00 [2] 20.5 km (3:54 / km)
MTBO Pre-riding
A few controls many times (trying different routes).
In Culbin pre- British Champs
Again no GPS for secrecy
A few controls many times (trying different routes).
In Culbin pre- British Champs
Again no GPS for secrecy
Thursday May 13, 2021 #
Running 28:53 [2] 4.41 km (6:33 / km) +104m 5:51 / km
ahr:137 max:179 shoes: Brooks glycerin .4
Moravian hill intervals, however I just went for a very easy jog
Wednesday May 12, 2021 #
Running 54:28 [3] 8.92 km (6:06 / km) +120m 5:43 / km
ahr:168 max:184 shoes: Brooks glycerin .4
"Easy run" with Kirstie
Around the hills and mud of Cluny hill and Sanquhar, then to collect Evie in the running pram who joined us for the last 2km.
Legs did not find that easy. A bit dead from last night. Definitely need some slow recovery tomorrow instead of hills
Around the hills and mud of Cluny hill and Sanquhar, then to collect Evie in the running pram who joined us for the last 2km.
Legs did not find that easy. A bit dead from last night. Definitely need some slow recovery tomorrow instead of hills
Tuesday May 11, 2021 #
Running 53:27 [5] 8.85 km (6:02 / km) +144m 5:35 / km
ahr:161 max:183 shoes: Brooks glycerin .4
Harriers intervals
WU, 30 mins of the top loop effort (roughly 2:50mins), WD
Feeling pretty tired. Should have gone for a jog yesterday to wake the legs up (haven't ran since Thursday).
Also watch me go off to fast on the first one
WU, 30 mins of the top loop effort (roughly 2:50mins), WD
Feeling pretty tired. Should have gone for a jog yesterday to wake the legs up (haven't ran since Thursday).
Also watch me go off to fast on the first one
Monday May 10, 2021 #
Cycling 16:57 [1] 5.85 km (2:54 / km) +30m 2:49 / km
ahr:119 max:153
Post final exam muddy cycle to get a curry for dinner