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Training Log Archive: KathrynB

In the 7 days ending May 30:

activity # timemileskm+m
  Running2 1:00:34 6.58(9:12) 10.59(5:43) 47
  Total2 1:00:34 6.58(9:12) 10.59(5:43) 47

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MoTuWeThFrSaSu

Saturday May 29 #

Running 33:13 [3] 5.74 km (5:47 / km) +2m 5:47 / km
ahr:161 max:176 shoes: Brooks glycerin .4

Down with my uncle again to see Josh windsurfing. Dodging people on the seafront

Monday May 24 #

Running 27:21 [2] 4.85 km (5:38 / km) +45m 5:23 / km
ahr:161 max:179 shoes: Brooks glycerin .4

Easy with my uncle
Feeling it in my legs from yesterday
Back to long days at work again tomorrow

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