Training Log Archive: KathrynBIn the 7 days ending Jun 6, 2021:
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Sunday Jun 6, 2021 #
Running 9:22 [1] 1.45 km (6:27 / km) +1m 6:26 / km
ahr:139 max:163 shoes: Orange Inov8 X-talon 235
Orienteering 43:55 [4] 5.0 km (8:47 / km) +168m 7:31 / km
ahr:177 max:185 shoes: Orange Inov8 X-talon 235
2nd place
1 mistake, then a couple of other seconds lost not seeing the control in the circle, but really happy other than that. And super nice to be back orienteering and especially on such a good course planned by Ruairi S
Saturday Jun 5, 2021 #
Running 30:59 [2] 5.32 km (5:50 / km) +46m 5:35 / km
ahr:164 max:188 shoes: Brooks glycerin .4
Really trying to make it easy on the run
Cycling 21:14 [2] 6.0 km (3:32 / km) +24m 3:28 / km
ahr:129 max:155
Friday Jun 4, 2021 #
Running 34:45 [3] 6.47 km (5:22 / km) +41m 5:12 / km
ahr:167 max:178 shoes: Brooks glycerin .4
A couple of days off as I could feel my hamstring on Wednesday after the session on Tuesday, but it seems to be fine now
Gym 10:00 [1]
Tuesday Jun 1, 2021 #
Running 56:21 [5] 10.0 km (5:38 / km) +6m 5:37 / km
ahr:169 max:184 shoes: Brooks glycerin .4
WU, Drills, 15mins[2:30mins], 6x2mins[1min], WD
Just taking it chill. A bit of a shock to the system, but hopefully the start of getting back into things. V hot again
Gym 10:00 [1]
Monday May 31, 2021 #
Running 30:50 [3] 5.59 km (5:31 / km) +27m 5:23 / km
ahr:163 max:176 shoes: Brooks glycerin .4
Its been a while... (almost a year and a half) since I was here. Just a lap around campus exploring the many things which have changed. Feeling very hot and full of burrito
Gym 10:00 [1]
Wanting to get back into some good routines now I'm back living by myself and in control of things