Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KathrynB

In the 7 days ending Jun 13:

activity # timemileskm+m
  Running4 2:59:11 19.61(9:08) 31.55(5:41) 129
  Swimming 1 16:02 0.62(25:48) 1.0(16:02)
  Gym1 10:00
  Total4 3:25:13 20.23 32.55 129

«»
1:07
0:00
» now
MoTuWeThFrSaSu

Saturday Jun 12 #

Running 57:33 [4] 9.95 km (5:47 / km) +46m 5:39 / km
ahr:168 max:184 shoes: Brooks glycerin .4

30 minute tempo but broken down
WU, 20min steady [2:30], 5mins[90s], 5x1mins[1min], WD
Pleased with how it went, and so cool to see so many people out

Gym 10:00 [1]

Core

Friday Jun 11 #

Running 39:03 [2] 6.64 km (5:53 / km) +31m 5:45 / km
ahr:163 max:176 shoes: Brooks glycerin .4

V easy jog around campus.
Just exciting to try keep my pace in the little green box on my watch

Swimming 16:02 [2] 1.0 km (16:02 / km)

Stretching out in the pool
Reminding myself what a pool is...
Was hoping the tep would be open but was left disappointed

Wednesday Jun 9 #

Running 33:57 [3] 6.34 km (5:21 / km) +25m 5:15 / km
ahr:172 max:181 shoes: Brooks glycerin .4

Campus lap with Emer
V nice catch up and nice to be running with someone

Tuesday Jun 8 #

Running 48:38 [5] 8.63 km (5:38 / km) +27m 5:33 / km
ahr:170 max:184 shoes: Brooks glycerin .4

Half a session...
WU, Drills, 2x8mins[2mins], WD
Legs starting to get tired at the end of the last one so called it a day (was meant to be 3x8). Just feeling it a bit still from Sunday I think

« Earlier | Later »