Training Log Archive: KathrynBIn the 7 days ending Nov 21, 2021:
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Sunday Nov 21, 2021 #
Running 30:06 [2] 5.51 km (5:27 / km) +23m 5:21 / km
ahr:153 max:165 shoes: Brooks glycerin .4
Easy jog where in Santry getting my cheering spirit on for National XC champs. So cool to see so many friends get those Eurocross spaces.
Was bouldering last night so had some DOMS in the lower back
Was bouldering last night so had some DOMS in the lower back
Saturday Nov 20, 2021 #
Running 1:00:43 [3] 11.3 km (5:22 / km) +57m 5:14 / km
ahr:163 max:177 shoes: Brooks glycerin .4
Semi- long run all by myself with my podcast
Legs tired from the beginning
Legs tired from the beginning
Friday Nov 19, 2021 #
Running 34:35 [3] 6.41 km (5:24 / km) +26m 5:17 / km
ahr:162 max:176 shoes: Hoka trail
Post- anaesthesia exam, pre- Roisin smashing nationals
Run and strides with Roisin
Run and strides with Roisin
Wednesday Nov 17, 2021 #
Running 30:47 [3] 6.05 km (5:05 / km) +40m 4:56 / km
ahr:159 max:178 shoes: Brooks glycerin .4
Campus lap with Robin for most of the way
Tuesday Nov 16, 2021 #
Running 54:20 [5] 10.15 km (5:21 / km) +14m 5:19 / km
ahr:162 max:180 shoes: Brooks glycerin .4
UCD Athletics
WU, Drills, 10x2mins[1min], 4x20s strides, WD
Think I am in need of a down week - quads just feeling tired and a slight niggle in the right one. Knee a lot better
WU, Drills, 10x2mins[1min], 4x20s strides, WD
Think I am in need of a down week - quads just feeling tired and a slight niggle in the right one. Knee a lot better
Monday Nov 15, 2021 #
Running 47:15 [3] 8.47 km (5:35 / km) +11m 5:33 / km
ahr:151 max:167 shoes: Brooks glycerin .4
Chilled one round the pitches.
Knee sore on the right hand turns but a lot better than yesterday
Knee sore on the right hand turns but a lot better than yesterday