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Training Log Archive: KathrynB

In the 7 days ending Nov 28:

activity # timemileskm+m
  Running6 3:37:36 24.1(9:02) 38.78(5:37) 355
  Total6 3:37:36 24.1(9:02) 38.78(5:37) 355

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MoTuWeThFrSaSu

Saturday Nov 27 #

Running 28:48 [2] 5.18 km (5:34 / km) +20m 5:27 / km
ahr:151 max:165 shoes: Brooks glycerin .4

Recovery run to the post office
Legs pretty sore from yesterday

Friday Nov 26 #

10 AM

Running 10:05 [2] 1.88 km (5:22 / km) +5m 5:18 / km
ahr:159 max:172 shoes: Hoka trail

Morning shake out run as prescribed by Emmett.
But is 10 minutes really worth going out for?
7 PM

Running 8:51 [2] 1.5 km (5:53 / km) +2m 5:51 / km
ahr:132 max:172 shoes: Hoka trail

WU

Running 38:35 [4] 6.2 km (6:13 / km) +265m 5:07 / km
ahr:173 max:190 shoes: Hoka trail

IMRA Night Trail race
A lot of fun. 2nd place

Thursday Nov 25 #

Running 26:10 [2] 4.56 km (5:45 / km) +25m 5:35 / km
ahr:152 max:180 shoes: Hoka trail

Pre-race super easy 20 mins and 4 strides

Tuesday Nov 23 #

Running 40:52 [2] 7.39 km (5:32 / km) +16m 5:28 / km
ahr:152 max:171 shoes: Brooks glycerin .4

Easy jog round the pitches with Catherine

Monday Nov 22 #

Running 1:04:15 [5] 12.08 km (5:19 / km) +22m 5:16 / km
ahr:163 max:182 shoes: Brooks glycerin .4

Session on a Monday?!
WU, Drills, 4x5mins[90s], 4x1min[1min], WD
Very appreciated being paced by Tim and David! Felt strong

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