Training Log Archive: KathrynBIn the 7 days ending Feb 19, 2023:
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Sunday Feb 19, 2023 #
Running 1:49:38 [3] 17.01 km (6:27 / km) +520m 5:35 / km
ahr:159 max:180 shoes: Hoka trail - home
Long run
Horrible weather, and all-in-all pretty grim tbh!
Horrible weather, and all-in-all pretty grim tbh!
Saturday Feb 18, 2023 #
Running 56:16 [5] 10.05 km (5:36 / km) +124m 5:16 / km
ahr:158 max:181 shoes: Hoka trail - home
Nevis Range Parkrun
+WU/WD
Think I enjoyed the first few downhill km's a bit too much
+WU/WD
Think I enjoyed the first few downhill km's a bit too much
Thursday Feb 16, 2023 #
Running 1:04:46 [3] 10.79 km (6:00 / km) +254m 5:22 / km
ahr:158 max:180 shoes: Hoka trail - home
Lochaber AC group run
Wet
Wet
Tuesday Feb 14, 2023 #
Running 1:06:33 [5] 9.43 km (7:04 / km) +18m 7:00 / km
ahr:142 max:176 shoes: Hoka road shoes
Lochaber Athletics Club
Interval session, however actually no idea what was happening that whole time tbh
Interval session, however actually no idea what was happening that whole time tbh
Monday Feb 13, 2023 #
Running 32:48 [2] 5.77 km (5:41 / km) +43m 5:29 / km
ahr:144 max:162 shoes: Hoka road shoes
Easy jog up the canal