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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KathrynB

In the 7 days ending May 19:

activity # timemileskm+m
  Running4 4:40:33 19.51(14:23) 31.4(8:56) 1812
  Gym2 1:10:00
  Orienteering1 48:16 5.31(9:06) 8.54(5:39) 16
  Total7 6:38:49 24.82 39.94 1828

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MoTuWeThFrSaSu

Sunday May 19 #

Running 2:25:58 [3] 10.23 km (14:16 / km) +1407m 8:27 / km
ahr:145 max:173 shoes: Hoka trail .2

Squamish!!
Up and down Chief 1 with James, then back up myself for 2 and 3

Saturday May 18 #

Running 33:56 [2] 5.3 km (6:24 / km) +183m 5:28 / km
ahr:147 max:171 shoes: Hoka trail .2

Mid road trip shake out
On some cool trails near Kamloops with James

Friday May 17 #

9 AM

Gym 20:00 [1]

Quick one before work
7 PM

Running 43:59 [3] 8.12 km (5:25 / km) +18m 5:21 / km
ahr:151 max:165 shoes: Hoka trail .2

Downtown Canmore trails with Meghan
And saw a wolf (and almost a bear)

Wednesday May 15 #

Orienteering 48:16 [5] 8.54 km (5:39 / km) +16m 5:36 / km
ahr:148 max:175 shoes: Hoka Clifton 9

Riley Park Orienteering
Mass start gaffled loops chaos. Lost the sprint finish to Jan
+WU/WD laps
Results: http://obasen.orientering.se/winsplits/online/en/d...

Tuesday May 14 #

3 PM

Gym 50:00 [3]

6 PM

Running 56:40 [3] 7.75 km (7:19 / km) +204m 6:28 / km
shoes: Hoka trail .2

Canmore trail culture
Dreamy night on the trails!
(Terence's GPS data)

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