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Training Log Archive: KathrynB

In the 7 days ending May 26:

activity # timemileskm+m
  Running5 5:45:34 30.11(11:29) 48.45(7:08) 1707
  Climbing1 1:00:00
  Orienteering1 52:41 5.84(9:01) 9.4(5:36) 121
  Gym1 25:00
  Total8 8:03:15 35.95 57.85 1828

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MoTuWeThFrSaSu

Sunday May 26 #

Running 1:57:29 [3] 11.79 km (9:58 / km) +680m 7:44 / km
ahr:132 max:165 shoes: Hoka trail .2

QOH week 2 reccy
Jog to the start, walk up the segment, jog down

Saturday May 25 #

Running 55:18 [3] 9.25 km (5:59 / km) +267m 5:14 / km
ahr:153 max:167 shoes: Hoka trail .2

A very enjoyable run on Horseshoe and G8. Very flowing trails tonight

Friday May 24 #

9 AM

Gym 25:00 [1]

Another quick one before work
6 PM

Running 48:54 [2] 7.55 km (6:28 / km) +140m 5:55 / km
ahr:139 max:156 shoes: Hoka trail .2

Recovery jog catching up with Shauna

Thursday May 23 #

Running 1:20:37 [5] 11.73 km (6:52 / km) +549m 5:34 / km
ahr:149 max:178 shoes: Hoka trail .2

Queen of the Hill Week 1
16:51
Accompanied by Jan
Now just have to wait and see how much Emma slaughters me by!!

Wednesday May 22 #

Orienteering 52:41 [4] 9.4 km (5:36 / km) +121m 5:16 / km
ahr:146 max:175 shoes: Hoka Clifton 9

Confederation orienteering
+ run to and from home with Jan and Laura

Tuesday May 21 #

Running 43:16 [2] 8.12 km (5:20 / km) +71m 5:06 / km
ahr:149 max:165 shoes: Hoka Clifton 9

Easy run. Tired

Monday May 20 #

Climbing 1:00:00 [1]

Crack climbing Skywalker of Squamish
With James, Ciara, and Cormac

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