Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KathrynB

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running5 5:11:23 32.23(9:40) 51.86(6:00) 897
  Orienteering1 43:26 3.9(11:08) 6.28(6:55) 114
  Gym1 40:00
  Total7 6:34:49 36.13 58.15 1011

«»
1:37
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 2 #

Running 1:22:33 [4] 15.82 km (5:13 / km) +52m 5:08 / km
ahr:154 max:176 shoes: Saucony Kinvara

Bowness 10km
+WU/WD
PB, 4th lady, and a great morning out for the interval crew

Saturday Jun 1 #

Running 30:13 [2] 5.14 km (5:53 / km) +14m 5:48 / km
ahr:138 max:150 shoes: Hoka Clifton 9

Pre-race jog checking out part of the course

Friday May 31 #

8 AM

Gym 40:00 [1]

6 PM

Running 44:01 [2] 8.17 km (5:23 / km) +73m 5:09 / km
ahr:148 max:161 shoes: Hoka Clifton 9

Easy jog around confederation after a crazy day (and week). But new watch day!!

Thursday May 30 #

Running 56:49 [4] 10.74 km (5:17 / km) +40m 5:12 / km
ahr:156 max:173 shoes: Saucony Kinvara

Taper intervals
WU, 6x30s[90s], 2x1km[4mins], WD
With loads of baby geese (and Meghan!!)

Wednesday May 29 #

Orienteering 43:26 [2] 6.28 km (6:55 / km) +114m 6:20 / km
ahr:146 max:173 shoes: Inov8 x-talon blue

Edgemont orienteering
Felt like shit (therefore jogged it), and mispunched. Great result!!!!

Tuesday May 28 #

Running 1:37:47 [4] 11.99 km (8:09 / km) +718m 6:17 / km
shoes: Hoka trail .2

QOH week 2
30.37
+ jog to start and back from finish. Helped by Jiri
(That was hard)

« Earlier | Later »