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Training Log Archive: KathrynB

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running6 11:16:11 37.02(18:16) 59.58(11:21) 3375
  Gym1 20:00
  Total7 11:36:11 37.02 59.58 3375

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Sunday Jun 9 #

9 AM

Running 4:04:43 [2] 11.18 km (21:54 / km) +1258m 14:01 / km
ahr:131 max:156 shoes: Hoka trail .2

Gap mountain and anklebiter with Terence
You know the descent is bad when you're going faster uphill...
Some technical down climbing followed by interesting scree (and less skin than I started with)!
3 PM

Running 2:00:00 [2] 5.0 km (24:00 / km) +350m 17:47 / km
shoes: Hoka trail .2

A failed attempt of Heart mountain horseshoe
Jaelynn's foot said no :( (and my phone also died)
Nice amble up part of the first climb and back

Saturday Jun 8 #

Running 1:37:07 [4] 15.82 km (6:08 / km) +457m 5:22 / km
ahr:168 max:174 shoes: Hoka trail .2

5 peaks trail race
Started pretty bad, got a lot better. Very fun race

Thursday Jun 6 #

5 PM

Gym 20:00 [1]

Quick one before meeting Felicity
6 PM

Running 49:10 [2] 8.75 km (5:37 / km) +130m 5:14 / km
ahr:148 max:162 shoes: Hoka Clifton 9

Catch up run with Felicity and some tried legs

Wednesday Jun 5 #

Running 2:07:00 [4] 11.8 km (10:46 / km) +1107m 7:20 / km
ahr:152 max:172 shoes: Inov8 x-talon blue

QOH Week 3 - Semi-finals
45.08
Awesome crew out tonight for a stunning evening suffering on Grotto

Monday Jun 3 #

9 AM

Running 38:11 [2] 7.03 km (5:26 / km) +73m 5:10 / km
ahr:148 max:161 shoes: Hoka Clifton 9

To work
Its getting warm!!

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