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Training Log Archive: Garry

In the 1 days ending Mar 13, 2010:

activity # timemileskm+m
  Road Run1 15:00 1.86(8:03) 3.0(5:00)
  Total1 15:00 1.86(8:03) 3.0(5:00)
averages - sleep:7 rhr:55 weight:59.9kg

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Sa

Saturday Mar 13, 2010 #

5 PM

Road Run (Running) 15:00 [3] 3.0 km (5:00 / km)
ahr:145 max:160 rhr:55 slept:7.0 weight:59.9kg (sick) shoes: Asics Cumulus 2009

Easy run down and up Wyoming Av. Calves in the pool for recovery. Calves feeling OK.

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