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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garry

In the 1 days ending Mar 14, 2010:

activity # timemileskm+m
  O Sprint1 18:14 2.61(6:59) 4.2(4:20)15 /16c93%
  Total1 18:14 2.61(6:59) 4.2(4:20)15 /16c93%
averages - sleep:8 rhr:55 weight:59.9kg

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Su

Sunday Mar 14, 2010 #

Event: Gauteng Short Course Derdepoort
 
9 AM

O Sprint race (Sprint) 18:14 [5] *** 4.2 km (4:20 / km)
ahr:177 max:195 spiked:15/16c rhr:55 slept:8.0 weight:59.9kg (sick) shoes: Asics Cumulus 2009

Still recovering from sinus cold. Started off at moderate pace to get into the map and see how chest felt. Picked up the pace and had a really good run. Whilst not technically difficult you had to keep your concentration - relocation could be tricky.

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