Trail Run warm up/down (Run) 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov8 Roclite 285
Warm-up with the boys on their bikes & with the dogs.
Warm down around the park
Trail Run (Run) 19:54 [4] 5.0 km (3:59 / km)
shoes: Inov8 Roclite 285
Decided on a hard run around our local park 4x trying to pick up the pace on each lap. Was really good to open up a bit. Laps were:
5:12
4:55
4:59
4:48