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Training Log Archive: Garry

In the 1 days ending May 5, 2012:

activity # timemileskm+m
  Trail Run1 34:54 4.35(8:01) 7.0(4:59)
  Total1 34:54 4.35(8:01) 7.0(4:59)

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Sa

Saturday May 5, 2012 #

6 PM

Trail Run warm up/down (Run) 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov8 Roclite 285

Warm-up with the boys on their bikes & with the dogs.
Warm down around the park

Trail Run (Run) 19:54 [4] 5.0 km (3:59 / km)
shoes: Inov8 Roclite 285

Decided on a hard run around our local park 4x trying to pick up the pace on each lap. Was really good to open up a bit. Laps were:
5:12
4:55
4:59
4:48

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